hair fall treatment

As rightly said Martin Luther, "The hair is the richest ornament of women." Shimmering long shiny hair is a sign of a healthy person. This demonstrates to the world of well-being and vitality. Unhealthy hair is one of the first signs of mental and / or physical well-being bad. As our body needs proper nutrition for growth and maintenance, so does our hair. So there is a good diet is the best hair care products for hair loss. So, let's look at what are the different nutrients and their role in maintaining our healthy hair and prevent hair loss.

proteins:

Rightly called the building blocks of our body, proteins represent 98% of our hair. This makes a protein essential nutrients for healthy hair. It promotes the growth cycles of healthy hair. There are many sources of protein. Sources of protein, but is preferably low-fat sources such as fish, poultry and legumes, such as soybeans, Rag etc.. This is because high fat associated with hair loss. Taking as a protein more harmful to the hair as it compensates for the acid-base balance in the resulting product, ultimately, hair loss. This causes a shortage of minerals like calcium further hair loss deterioration. People who follow a diet or a vegetarian diet people should keep their protein intake and replenish accordingly.

vitamins:

Vitamins are one of the most important group of the trace. They have to be reconstituted in the body that dietary measures. We must make it deficient in vitamins, like this very often in this lifestyle of constant stress and pressure, which can only focus on good habits and healthy eating. Deficit if this will lead to a general decline in health and hair loss. Look at some of the most important vitamins that promote hair growth.

Vitamin A:

It is an essential nutrient for healthy hair. Hair loss is one of the signs to assess vitamin A. Good sources of vitamin A are yellow and orange fruits and green vegetables such as dark green leafy broccoli and cabbage. Other sources include the liver, egg yolk, milk and butter. Oral vitamin A supplements are also a source for replenishment of vitamin A, but be careful taking them, as this can lead to an excess of vitamin A as a result of vitamin A hyperextensions.

Vitamin B:

Vitamin B is a group of vitamins that are very important for healthy hair. The vitamin B deficiency causes baldness. Various vitamins, biotin is one of very important. Its deficiency causes eczematous changes and hair loss. Yeast is one of the richest sources of biotin. Vitamins B and B are important for hair growth. B is also very important because it helps in the treatment of various nutrients necessary for proper growth and healthy hair.

antioxidants:

This nutrients, including vitamins C and E and beta-carotene. These may be complemented by using a tablet or feed.

Vitamin E:

Vitamin E is an important nutrient for healthy hair. It has some vegetarian sources such as green leafy vegetables, including spinach, mustard, parsley, etc.; whole grains, nuts like almonds and sunflower seeds. Avocado olive oil, etc.

Vitamin C:

The main sources of vitamin C consist of all types of citrus and some vegetables tomato. Tomato glycogen is also enhances skin and protects formation of UV rays.

Essential fatty acids:

One of the most important essential fatty acids how to cure hair growth is healthy omega-3 fatty acids. They are primarily found in seafood such as salmon, tuna and halibut. Vegetarian sources of omega-3 fatty acids are nuts such as flax seeds and walnuts.

minerals:

There are some minerals that are important to us in the form of micro and macro-nutrients. EXAMPLE zinc, silicon dioxide, selenium, sulfur, manganese. It is very important to improve hair strength. These minerals are found in food sources such as eggs, chicken, eggs, meat, cheese, milk, pumpkin seeds, etc.

iron

Iron is an important mineral to improve the health of hair. Its deficiency causes hair loss. Iron deficiency causes resulting in slow traffic and reduce the oxygen supply to the scalp reduction in hemoglobin. This in turn leads to a reduction of nutrients which are provided in the hair follicle, leading to hair loss.

iodine:

Iodine is a mineral and trace elements responsible for conferring resistance to hair. We see that people with hypothyroidism, which is due to lower iodine levels in the body, have a very high rate of hair loss. Sources of iodine from the sea like salmon, potatoes, molasses, lima beans, eggs, watercress, garlic and seaweed. Also currently iodized salt to cope with iodine deficiency in our daily diet.

The current scenario where life has become strained with our busy schedules and work pressures, the frequency of hair loss is high. Most of them can be seen simply by incorporating a healthy diet, in which we include all the nutrients in our regular meals in a balanced way. The importance of food as a preventive and therapeutic agent for head ornaments with a beautiful and healthy hair and hair as the best treatment for hair loss can not be underestimated.

Pradesh Nadir wrote articles in the blog, who is an expert in writing helpful comments on the different types of cosmetic skin care and skin health, updates on the latest hair treatment for hair loss and author skin Dermatology laser anesthetic therapy.