burn fat workout

burn fat workout   

Everything you know about cardio is about to change . You are about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time . Start by looking at the old , half day and burning fat .burn fat workout   

Cardio Workout # 1 for burning fat : Slow cardio

The first session of cardio to burn fat is " Old School Cardio " . For years we have been deceived into thinking that we need long, slow,burn fat workout      boring cardio to burn fat. However, many men and women are busy cardio machines 40, 60 and 90 minutes per workout without burning fat . How is this possible ?

To be honest , I do not know exactly why this does not work , but two recent studies found that women who are between 40 and 60 minutes of low intensity cardio , 3-5 days a week , not to lose belly fat after of at least 12 weeks of cardio burn fat workout     . Based on these results , slow cardio is not one of the best cardio exercises to burn fat.

In fact , in one study , researchers tested high-intensity cardio , and found that high-intensity cardio can burn fat.

Cardio Workout # 2 for burning fat : high intensity cardio burn fat workout   

The only problem is that high-intensity cardio requires you to work as hard as you can until it burns at least 400 calories in a workout. This will take at least 40 minutes - if it is one of the best cardio exercises to burn fat, burn fat workout     this is still the best.

A better approach is to use interval training . This is the third session of cardio to burn fat.

Cardio Workout # 3 for fat burning cardio interval training  burn fat workout   

In a study conducted in Australia comparing two cardio exercises to burn fat , individuals in 3 sessions of interval training per week lost a significant amount of belly fat, while another group 40 minutes per week slow cardio does not burn belly fat burn fat workout   .

Therefore, interval training  burn fat workout  is a better choice for good for fat loss drive. For interval training , you make a normal heat , then alternate between hard exercise and easy exercise , then you follow with a cool down. This routine takes twenty minutes burn fat workout   ....