After avoiding the scale for a few months, how many times have you jumped after a long absence to discover that he weighed 12 pounds more than you did last time? And then you say to yourself, or anyone else who listen, "where those extra pounds come from? I did not eat anything" wrong "in the past two months, what is all this?" If you find yourself in this situation, you can take some comfort in the fact that this scenario is played every day more and more people than you might think. How can you avoid this "sliding weight" and lose weight instead?
A good starting point is to take a close look at exactly what you put in your mouth on a daily basis. A good way to do this is to keep a food diary. Studies have shown that people in weight loss programs that have kept food diaries consistent lose significantly more weight than those of a program that did not keep a diary. In one study, participants with the food diary lost nearly twice as much weight as those in the program who do not have to keep a journal.
A food diary is basically a list of everything that you eat each day. There are a few reasons to keep a food diary can be helpful if you are trying to lose weight. One is that, once you are used to using it, it makes you very aware of what you eat. Every time you pop something in your mouth you have to write. Secondly, the magazine offers almost like an accountability partner, in the sense that you can give a second thought to indulge in this treatment, knowing that you will be writing.
Keep a food diary does not have to be complicated. There are some free apps smart phone that can be helpful, but a pen and paper work just as well. You can divide your page into 5 or 6 columns. Label the columns from left to right at the top of the page: "Date", "Time", "meal" (This column identifies the dinner meals, ie breakfast or a snack); "Description" (This column describes the food in particular); "Quantity" (Here you can quantify the article to find out how many grapes ounces of turkey, bread, or ounces of beverage, etc.). The last column should be labeled "Comments" in which you can include your comments on the fact that the meal has left satisfied etc.
After keeping the magazine for a relatively short time, you will be able to take a close look at your eating habits and focus on the things that you could do without it and see the products "shot" that you eat on a regular basis that could explain the gradual increase in weight ("weight creep") that you may encounter.
This article was written by Bruno Barbaro, a practicing pharmacist goes to start transforming your body today! For more information on a method of healthy weight loss and a free report go to dietnomore.weebly.com
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