Liquid Diet Weight Loss - The Simple Way to Lose Weight

Liquid weight loss diet is achieved by controlling calorie intake, reducing what you consume most or, in extreme cases, all liquids. These liquids can be smoothies or juices with which it is sufficient to replace two or three of your daily meals. Although there are plans under medical supervision available in doctors' offices or hospitals, most liquid diet plans are available over the counter.

The most successful plans are those that replace one or two meals with a smoothie or juice, but let you eat lunch or healthy balanced dinner. These plans typically include between meals snack bar or low-calorie cookies.

Always choose a liquid diet that is low in calories and includes healthy dinner. First, because this will result in a gradual loss, and secondly because it has been proven that you learn healthy eating habits and they will be more likely to help keep the weight off long term.

The reason why we prefer the approach of gradual loss because we want to be consistent with our bodies. If it took 20 years of neglect to get your body in its current form would not be reasonable to think that you can undo that bad in 20 minutes. The tiered approach will also increase the chances of permanent weight loss.

Do not waste your time searching for detox diets. Once you start eating more healthy liver will take care of the cleaning action. I read somewhere an ad that suggested that it was possible to detoxify your body with a glass of water with lemon juice. It is not the human intestine 40 feet long? How can you find a garden hose with a glass of water?

Not sure that your chosen diet drink liquid contains a balance of nutrients you need. This may not be the case for very low calorie diets, say 400-800 calories a day. Losing essential nutrients, minerals and vitamins can lead to side effects such as fatigue, cold intolerance, etc. Also make sure that your selection contains fiber and protein. The lack of fiber in the diet can lead to constipation and other digestive disorders. A lack of protein in the liquid diet can lead to loss of lean body mass.