vitamins for hair growth

The food is not only vital to your overall health, but it is important for the health of your hair as well. Although our body needs a variety of vitamins and minerals to support certain functions, there are specific reasons that promote healthy hair.

Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, you can overdose on vitamins and minerals, and taking too much of them can lead to hair loss, or other health related problems.

Vitamin A is an antioxidant that helps maintain natural oils from the scalp. Can be found in milk, eggs, cheese, meat, spinach, broccoli and cabbage.

Calcium - promotes hair growth. Can be found in dairy products, nuts and beans.

Vitamin C - one of the most potent natural antioxidants. Supports healthy hair and skin. Can be found in fruits, potatoes and green vegetables.

Chrome - helps regulate sugar levels in the blood, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E is an antioxidant that helps the blood circulation in the scalp. Can be found in vegetable oils, nuts, beans and green vegetables.

Copper - strengthens hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans and chicken.

Biotin - Produces keratin, which is the hair, skin and nails. Can be found in eggs, whole grains, milk and rice.

Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inhospitable - promotes healthy follicle. Can be found in whole grains and citrus.

Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables and dried fruit.

Vitamin B (niacin) - improves circulation to the scalp. Can be found in fish, chicken, turkey, and other meats.

Magnesium - Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts and fish.

Vitamin B (antithetic acid) - Prevents hair loss. Can be found in whole grains, eggs and meat.

Manganese - Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish and chicken.

Vitamin B - Prevents hair loss. Can be found in whole grains, vegetables, eggs and some meats.

Potassium - promotes circulation and promotes hair growth. Can be found in bananas, brown rise, garlic, nuts, raisins and yogurt.

Vitamin B - prevents hair loss. Can be found in eggs, fish, chicken and milk.

Selenium - Promotes healthy scalp. Can be found in fish, whole grains, certain meats, and broccoli.

Silicon - Creates strong hair. Can be found in seafood, rice and green vegetables.

Sulfur - Creates strong hair. Can be found in garlic, eggs, onions, milk, cheese and fish.

Zinc - Prevents dry hair and oily skin by working with Vitamin A. can be found in mushrooms, spinach, whole grains and red meat.

Creating a natural diet that provides vitamins and minerals above, you can help prevent hair loss and even stimulate hair growth. It is also useful to take a daily vitamin that provides the above ingredients.

For more tips and techniques for hair loss prevention, visit http://www.guide-to-hair-loss.com/